Description
🏃♂️ 7-Week Running Plan for Beginners
This 7-week plan is designed to help you build a consistent running habit, enjoy your workouts, and reduce the risk of injury as you improve.
You’ll get:
✅ A progressive structure to ease into running
✅ Over 12 different workouts to keep it varied and fun
✅ Guidance to understand the basics of training and pacing
✅ A smart mix of low- and moderate-intensity sessions to boost endurance without overdoing it
Whether you’re just getting started or coming back from a break — this plan is your friendly guide to running with confidence and consistency.
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