1x Nutrition Assessment (60–75 minutes) – Online or in person. We’ll take a deep dive into your current habits, challenges, and goals. You’ll gain practical insights, learn what works for you, and walk away with a clear plan.
1x Follow-up within 30 days – via email, WhatsApp, or a 15-minute call.
A quick check-in to answer your questions, adjust your plan if needed, and keep you on track.
Session 1 (60 minutes):
Choose between an online or one-on-one meeting. We’ll assess your current nutrition, tackle challenges, set clear goals, and begin planning your fueling strategy.
Session 2 (30 minutes):
A follow-up session to review progress and fine-tune your approach.
Custom Nutritional Program:
A plan tailored just for you based on your habits.
Follow-Up Within 30 Days:
A quick check-in via email, WhatsApp, or a 15-minute call to answer questions and ensure you’re on track.
Bonus E-book – “Nutrition for Runners”:
4 Nutritional Sessions
Session 1 (60 minutes):
Online or in person. We’ll assess your current habits, explore challenges, and set goals. We’ll also start building your fueling strategy for training and races.
3 Follow-up Sessions (30 minutes each):
Focused on building healthy habits, adjusting your plan, and supporting goals like weight gain or loss, performance, or energy levels.
Personalized Nutritional Program:
A custom plan tailored to your needs, goals, and lifestyle.
4 Check-Ins (via email, WhatsApp, or 15-minute calls):
Stay supported and make sure everything stays on track between sessions.
Bonus E-book – “Nutrition for Runners” Included:
A helpful guide packed with practical tips for fueling, recovery, and performance.
Looking to boost performance, energy, and wellbeing through smart nutrition?
This workshop is designed for sports teams, training groups, and companies that want to educate and inspire through practical, science-based strategies.
Delivered online or on-site
Tailored for athletes, coaches, or employees
Examples of Topics can include:
How to fuel for training, recovery, and performance
Daily eating habits for energy and optimized structure
Hydration strategies & supplement basics
Live Q&A to answer real questions from your team
Clear summary PDF
Fueling checklist & daily structure tips
Tools to build sustainable nutrition habits
One-on-one consults for participants
Follow-up support session
Discount on my eBook: “Nutrition for Runners”
Sports clubs preparing for the season
Corporate wellness events
Training camps or team-building days
📩 Interested in organizing a workshop?
Let’s talk — I’d love to help your team thrive through better nutrition.
Fill out the form below with describing your needs. I will get back to you as soon as possible!