Description
📘 Nutrition for Runners
A practical, science-based guide to fuel your running — from everyday training to race day.
Whether you’re a beginner or a competitive runner, this eBook helps you understand what to eat, when to eat, and how to fuel for performance, recovery, and long-term progress.
Inside, you’ll learn:
- How do we burn energy ?
- How to balance carbs, protein, and fats with guidelines
- Energy use during activity
- What to eat before, during training
- How to adapt your nutrition for race and training
🎯 Written by a certified dietitian and runner, this guide gives you clear answers, real tips, and tools you can apply right away.
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